The Reason Your Sleep Feels Interrupted
Hazy nights hint at hidden microarousals and environmental cues that interrupt sleep, but the real culprit might be closer than you think—will you uncover it?
Tag Archives: microarousals
Why Your Sleep Feels Interrupted Without Noise
Meta description: "Mysterious microarousals and body rhythms fragment sleep even in quiet rooms, but what hidden cues wake you—and why—keeps you reading.